So many times, as Healers in this busy world, we are sent people that need the same guidance we ourselves deny. Over the last month I have lost track of the number of people I have shared guidance with about self care. Every single person on this earth has a responsibility to care for our own energy. We have that obligation to ourselves to learn compassion for ourselves before we can truly show the utmost compassion for others. And more often than not, we fail to embrace self love and self care as the priority it must be. It is so easy to get "too busy" to make time "later" and to keep trying to give from a cup that's empty. Today: a reminder to get quiet, to get humble, and to spend a few minutes (at least) just observing your breath and nurturing feelings of gratitude for your life and the many blessings within it.